Monthly Focus

Our innovative class design rotates training focus every 4 weeks, ensuring you achieve a balanced and comprehensive workout. Dive into the science behind our methods and explore how we change up the training for optimal results.

Survive the Holiday Phase | Dec 1 - Dec 29

Workout Formats

Shorter Full Body workouts with a focus on upper or lower body. Weekday workouts will include an optional finisher

Reasoning:

*We know you are busy during the holiday season, our goal for you is to maintain, so when you come in you will work upper and lower body.

*Shorter workouts are easier to get your mind around when you have a ton to do. You can still get a ton of work done in 40 minutes.

*This will give your body a break from the specificity of upper and lower body workouts.

*We will get back to specific strength workouts in the new year.

Tips:

*We encourage you to stay for the finisher, but applaud you if you just come to the workout when you are short on time.

*When you know you only have 40 minutes of work, let it motivate you to work a little harder.

*Be on the lookout for coaches giving their own personal touch on the finishers!

  • "Best workout I have found! No class has ever made me feel stronger, more toned and definitely more sweaty. I started coming here after having my second child and within 10 days I saw a difference. The instructors are all great. I like having some direction and some I courage to and help throughout the class and they all are wonderful and giving it if you want it. I’m so happy I finally found a workout that actually shows results in a fun workout."

    —Calle G.

  • "Of all the gyms and workouts I’ve tried in my lifetime, Sweat Circuit is my favorite. Nick is a master at programming the perfect strength and cardio combination that leaves you feeling stronger and more fit every day, no matter what level you start at or how long you’ve been coming. Together with the sense of community, positivity, encouraging instructors, cleanliness and endorphin rush at the end of each workout is what keeps me coming back for more."

    —Alissa C.

  • "Wow! Get ready to sweat! I took a class here this week while on vacation and it was a great class. The class was set up with stations and you rotated every 4 minutes. The stations and workouts were displayed on screen with videos of how to do certain workouts. The instructor also demonstrated, walked around the room, checked form and motivated everyone. This class was high intensity and moved at a quick pace."

    —Angela G.

  • "I tried out a workout class at Sweat Equity for the first time last weekend and it was great! Nick put together a great full-body workout that was a good mix of strength training and cardio. I enjoyed this far more than other HIIT classes I have taken that tend to focus too much on cardio. I would highly recommend taking a class!"

    —Coleton S.